CAT | Nutrition
Everybody who goes on a diet says that they are doing it to lose the unwanted pounds. But going on a diet should not only be about weight loss; it should be about changing your eating preferences to become a healthier you. Possibly, the easiest way to do this is to start on an alkaline diet.
The alkaline diet is all about going back to the basics. It simply encourages you to eat more of healthier foods like fruits and vegetables. These foods have an alkaline effect in the body once it is digested. They help maintain the internal pH of the body which is slightly alkaline. When the body is more alkaline, you will be less vulnerable to common colds and cough; you will feel energized and eventually, lose some of your unwanted pounds.
Just gradually add fruits and vegetables to your meal every day. And as time passes, you will see the effects that it has on your body and you will start eating more of it.
As a former professional athlete and nutritionist people ask me all the time, “What is the best way I can lose weight so when summer rolls around I have a 6 pack?” The simple answer might shock you and it’s not go exercise. It’s change your diet. A common myth is that people think exercise, exercise, workout, workout, but in reality you need to get rid of the fat in front of your abs before you can see the abs. You already have them because they are muscle.
The best way I’ve found to help facilitate this process is to supplement your diet with the best whey protein powder that you can find. This is going to have a dramatic effect on your body and you’ll start noticing a change almost instantly. Whey is an incredible supplement and is so healthy that the food administration actually now claim that it’s a superfood.
