Certain foods can trigger migraine headaches. Well known foods that cause the pain in your head are food additives, food preservatives, cheese, legumes, chocolate, caffeine, wheat, nuts, etc. And the easiest way to discover which food is the culprit is by keeping a food diary. In this diary you will list down all the things that you ate for the day, or you could start clean by introducing fresh fruits or vegetables for a couple of days then when your headaches are minimized you could introduce various foods one by one and observe if your headaches will occur or not. Knowing what causes headaches is the easiest way to prevent them from coming. If your migraine headache attacks you by eating certain foods, then cross that out and eliminate it completely from your diet. It is useful also to write down the time your headaches, its frequency, how long it lasts, etc. All these factors will definitely help you discover what is causing your headaches.

what causes headaches